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Woman, YOU NEED A BREAK!

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Woman, YOU NEED A BREAK!

Woman, YOU NEED A BREAK!

Woman, YOU NEED A BREAK!

Have you ever wondered how multitasking seems to be a talent that every women possess?

From being a mom to taking on jobs from the corporate and industrial world. They seem to always be on the go and are determined to get the job done. Women are wired to keep going and be on their best self.

Getting the job done is never a problem for them, but most of the time being empowered and on the go is a thing that keeps our mind and body occupied. We forget about self-care and health.

 A tired mind and a lifeless body will never be as productive and creative as a sound one. To continue being the unstoppable women that they are these things must be considered.

Taking a break is not a crime, boost yourself up woman and continue being an advocate of change with these tips;

Never skip a spoonful. Skipping breakfast is never the best way to start your day. Working on an empty stomach makes any individual distressed.

Take that long walk. Spend time on peaceful places that can relax both your mind and body. It is essential that these aspects take break and recharge.

NAP. Do not underestimate the power of taking naps. Getting enough sleep is a tedious task but your body needs it. Naps can add to the hours of sleep you miss at night.

Go on a vacation. Plan that trip you’ve been wanting. Go with your family or spend some time alone. Experience new things and revitalize yourself.

Spoil yourself. Some me time won’t hurt. Spend time refreshing your body. Go to a spa, relax, take yoga session, meditation or just binge watch your favorite series and do nothing.

Downtimes are important; it replenishes your brain and improves productivity and attention span. It is essential in achieving our highest level of performance and in forming memories of our daily life.

Women may be seen as unstoppable but your bodies are not built like Wonder woman. Always keep in mind that even super heroes need rest. 

“There is virtue in work and there is virtue in rest. Use both and overlook neither.” – Alan Cohen

 

References:

http://www.nytimes.com/2012/06/17/jobs/take-breaks-regularly-to-stay-on-schedule-workstation.html?emc=eta1

https://www.scientificamerican.com/article/mental-downtime/

 


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