High blood pressure, often referred to as hypertension, poses a significant health risk in the Philippines. Affecting a substantial portion of the population, it is crucial to take proactive steps to manage and prevent this condition. While genetic factors and aging contribute to high blood pressure, lifestyle choices and dietary habits play a crucial role. In this article, we will explore practical tips and strategies specifically tailored to the Filipino people. By adopting these measures, you can effectively manage high blood pressure and enhance your overall health and well-being.