5 Ways Technology Can Help You Achieve Your Health Goals | Southstar Drug - Southstar Drug

5 Ways Technology Can Help You Achieve Your Health Goals | Southstar Drug

Jessa Garcia

Disclaimer: This article features medical and health topics for educational and informational purposes only. It is not intended to replace or serve as medical or professional advice for self-diagnosis, self-treatment, self-medication, or the like for any health-related condition or medical emergency. Make sure to consult a health care or medical professional for proper medical care, diagnosis, or treatment related to your situation. 


Find out how current technological advancements can now help you become healthier and fitter. 


Technology has undeniably changed human lives forever. What’s more, the effects are very much widespread. Technology has not only made people’s jobs easier, but has also increased comfort and quality of life.

Even the way you achieve your health and fitness has benefited from technology. Don’t believe it? Here are just a few ways that technological advancements can help you become healthier and fitter: 

There’s a Wealth of Information Online

One of the biggest products of modern technology is the Internet and one of its most touted benefits is the amount of information that you can now readily access. These include articles and videos from credible content creators, and even scientific journals published by experts in the field. By doing your own research and being conscientious about looking for reliable sources, you’ll be able to make better decisions about your health.

Do note that having all of the health and fitness information you can find online isn’t an excuse to self-diagnose. If you’re noticing changes in your body or if you’re not feeling well, your best option is to still consult your doctor. The knowledge you find online should not replace the expertise of health professionals, but rather serve as a complement.

Health Products Are More Accessible Than Ever

When it comes to online shopping, there’s no practically no limit to the variety of the products you can buy. These include health products, such as vitamins and supplements; smaller machines like glucometers, blood pressure readers, and even pulse oximeters can already be purchased through e-commerce sites.

Of course, you can also buy online medicine from trusted drugstores. You can now stock up on over-the-counter medications to keep your first-aid kit always ready to go. If you need prescription medication, simply show a duly signed document and you’ll be allowed to make a purchase. There are also laboratory-tested and high-quality supplements that you can buy to boost your health.

Smart Wearables and Fitness Apps Gamify Health

For a lot of people, one of the most difficult parts of staying healthy is committing to a workout routine. At times, it’s all about a lack of motivation. There are also those who feel bored or lost when they do their exercises alone.

As you may have expected, there’s a technological solution to these exercise woes and among them are smart wearables. These gadgets, which look like smartwatches, feature a variety of functions including pedometers, heart monitors, sleep monitors, and more. They also contain fitness routine suggestions and challenges, which can help make exercising more fun.

If you’d rather not invest in a smart wearable, your smartphone can be your partner that will help you through your fitness journey. There’s a wide variety of apps that are as general or as specific as you would like. Want to focus on your core today and then work on your arms tomorrow? There’s an app for that! Do you prefer to stick to one or two types of exercise only? There’s an app for that, too! 

Diet Apps and Food Planners Help You Make Healthy Meals

Of course, it’s not enough that you get your requisite number of minutes of physical activity daily. You should also keep track of what you eat. After all, abs are made in the kitchen and not in the gym! It doesn’t matter how much you exercise if you don’t eat right.

Fortunately, there are also diet apps and food planners designed to help you eat healthy every day. What’s great is that these apps are designed to accommodate various kinds of diets, from vegan to Halal. You can also find different kinds of meals based on your goals—losing weight, reducing belly fat, maintaining proper blood sugar levels, and more.

Note that not all diet and meal planner apps are made equal. Do your due research to check if the developers are credible.

Online Consultations Makes Health Check-Ups More Convenient

The world has become more fast-paced due to technology; in order to keep up, some people have made it a habit to jam-pack their daily schedules to stay as productive as possible. The problem with this is that there’s little to no time allocated for health check ups and doctor consultations in these full-to-bursting calendars.

Thankfully, online consultations are now more popular and more accessible. Instead of going to your doctor’s clinic, you can now have a quick health catch-up wherever you may be. This is perfect if you don’t need immediate medical attention, but rather need some confirmation or clarification with your doctor. If you’ve noticed any changes in your health, you can save some time by checking in online with your doctor; they can then recommend the best course of action afterwards.

These are just a few examples of how modern technology can be a useful tool in maintaining or recovering your good health. Indeed, technology doesn’t have to be the “enemy.” Use it wisely and you’ll be able to live an easier, more convenient, and healthier life.

To achieve your health goals, you may buy trusted health essentials online such as over-the-counter medicines or vitamins and supplements, at Southstar Drug. Take advantage of our FREE delivery service if you purchase a total of Php 1,499 and up for Metro Manila, Rizal, and select areas in Pampanga, Cavite, and Batangas. For the remaining provinces, you may enjoy FREE delivery service for purchases worth Php 5,000 and up.