A recent report by the Philippine Dental Association (PDA) revealed a concerning statistic: 7 out of 10 Filipinos suffer from dental caries or tooth decay. This highlights the significant challenge to oral health in the country and underscores the need for greater awareness and improved oral hygiene practices to prevent common dental issues.
Beyond maintaining a confident smile, good oral health is essential for preventing infections, improving digestion, and reducing the risk of serious health conditions such as heart disease and diabetes. Regular dental care helps keep teeth and gums in good condition, reducing the likelihood of pain, costly treatments, and long-term complications.
As the country observes Oral Health Month this February, now is the perfect time to reassess daily habits and adopt a better oral care routine. To that end, this article outlines practical and doable tips to help maintain healthy teeth and gums for the long term.
Brush Properly and Use the Right Technique
Brushing at least twice daily is essential, but how you brush matters just as much. An improper brushing method leaves plaque behind or even harms your gums over time. To ensure thorough cleaning, use gentle, circular motions rather than scrubbing aggressively, which can wear down tooth enamel faster and irritate gum tissue.
Alongside technique, the right toothbrush and toothpaste also make a difference. Dentists recommend using a soft-bristled toothbrush to prevent gum irritation, while fluoride toothpaste helps strengthen enamel and protect against cavities. Brush for at least two minutes to ensure all tooth surfaces, including the gum line and the back molars, are cleaned. With a simple habit and the right tools, you can reduce the risk of cavities and gum disease.
Floss Daily to Remove Plaque Between Teeth
Brushing alone cannot remove all plaque and food particles, especially in tight spaces between teeth. This is where flossing becomes essential. Daily flossing helps prevent cavities and gum disease by eliminating debris that a toothbrush cannot reach. Skipping flossing allows plaque buildup, which can harden into tartar, leading to gum inflammation and bad breath.
To floss properly, curve the floss around each tooth and use a gentle back-and-forth motion, sliding it under the gum line without forcing it. If traditional floss is difficult to use, consider alternatives like waxed floss, interdental brushes, or water flossers. Flossing takes just a few minutes but this basic routine helps maintain cleaner teeth, healthier gums, and fresher breath.
Use Mouthwash to Strengthen and Protect Teeth
Mouthwash does more than freshen breath—it provides an extra layer of protection against cavities and gum disease. Look for mouthwashes enhanced with fluoride to strengthen enamel, antibacterial agents to reduce plaque, and ingredients that help control bad breath. For best results, use once or twice daily after brushing and flossing to remove any remaining bacteria and food particles. If you have sensitive gums or experience dry mouth, consider using an alcohol-free mouthwash to avoid irritation.
While mouthwash is an excellent addition to your routine, it should not replace brushing and flossing. Think of it as a supplement rather than a substitute for mechanical plaque removal. Regular use of mouthwash, combined with proper brushing and flossing, can help maintain healthy gums, freshen breath, and lower the risk of oral infections.
Maintain a Tooth-Friendly Diet
Be mindful of what you eat, as it directly impacts your oral health. Limit sugary and acidic foods, like candies, soft drinks, and processed snacks, that contribute to enamel erosion and tooth decay. Instead, choose nutrient-rich foods that support strong teeth and gums. Dairy products, leafy greens, and almonds are excellent sources of calcium and phosphorus—essential minerals that maintain enamel strength.
While a balanced diet is ideal, some may benefit from calcium supplements. Consult your doctor or a registered dietitian if you have concerns about your calcium intake. Ultimately, prioritizing a well-rounded diet alongside proper oral hygiene promotes healthy teeth and gums.
Schedule Regular Dental Checkups
Regular checkups are essential—even if you’re not experiencing dental issues. Professional cleanings remove plaque and tartar buildup that brushing and flossing miss, reducing the risk of cavities and gum disease. Dentists can also detect early signs of tooth decay, gum infections, and other oral health concerns before they become serious.
As a general rule, it’s best to visit the dentist every six months. However, if you have dental issues, your dentist may recommend more frequent follow-ups. By prioritizing dental visits you not only prevent costly and invasive treatments but also maintain optimal teeth and gum health.
Stay Hydrated and Stimulate Saliva Production
Did you know that saliva plays a critical role in protecting your teeth from decay and maintaining overall oral health? SalivaIt helps wash away food particles, neutralize acids, and prevent bacteria buildup in the mouth. When saliva production is low, the risk of cavities, bad breath, and gum disease increases. To keep your mouth moist and ensure saliva production, drink plenty of water throughout the day.
Additionally, chewing sugar-free gum can also help stimulate saliva flow, especially after meals—making it beneficial for individuals who experience dry mouth due to health conditions. Staying well-hydrated and stimulating saliva naturally supports stronger teeth, fresher breath, and better overall oral hygiene.
Investing in your oral health is an investment in your overall well-being. This Oral Health Month, commit to these simple yet highly effective practices, as they will protect your teeth and gums for years to come. If you need high-quality oral care products, visit Southstar Drug in-store or online to access a wide range of essentials to support your daily routine.
