From Head to Toe: How Stress Management Can Help Prevent Unhealthy Lifestyle

“Work-life balance.” These are the words that most individuals often use to emphasize the need to focus both on work and personal responsibilities. However, aiming for a work-life balance takes a lot of effort given our everyday stressors such as long queues, mounting bills, traffic jams and more. While it’s hard to acknowledge the impact of stress on our behavior, it is essential to pay attention to how stress affects our decision-making process, particularly in managing tasks and responsibilities at work. A constant atmosphere of stress can lead to giving up on the goals you want to achieve. Click here to learn more