Menopause is a natural part of aging that represents an important phase in a woman’s life. It typically occurs between the ages of 45 and 55, signifying the end of her reproductive years. Many women view this stage as an opportunity to slow down and embark on a new chapter. However, this transition is also accompanied by a variety of physical and emotional changes.
Changes like irregular menstrual cycles, hot flashes, and shifts in mood are largely the result of a natural drop in estrogen and other hormones that regulate many of the body’s systems. Because these hormones affect everything from cardiovascular health and even sleep patterns, their decline can influence both day-to-day comfort and long-term well-being. Understanding what’s happening during menopause is key to managing its effects and staying healthy throughout midlife and beyond.
In this article, we’ll explore the various health concerns that may affect women during menopause to help them approach this phase of life with confidence and care.
- Cardiovascular Disease
One of the more serious health concerns during menopause is an increased risk of cardiovascular disease. Estrogen plays a protective role in heart health by maintaining flexible blood vessels and supporting favorable cholesterol levels. So, when estrogen levels drop during menopause, women become more vulnerable to conditions such as high blood pressure, atherosclerosis, and heart attacks.
In the Philippines, heart disease is a leading cause of death among women, yet many remain unaware of the connection between menopause and cardiovascular health. That’s why it’s even more important to maintain a heart-healthy lifestyle as you go through menopause. This includes following a diet that’s rich in fruits, vegetables, and whole grains. Exercising regularly and avoiding smoking can also help maintain your health.
- Osteoporosis and Bone Health
Alongside cardiovascular risks, another significant concern during menopause is osteoporosis. As estrogen levels decline, the body’s ability to maintain bone density is compromised, which can lead to weakened bones that are more prone to fractures. This is particularly concerning for older women, as even minor falls can lead to serious complications such as hip fractures or long-term mobility issues.
To protect bone health, it’s important to include calcium-rich foods in your diet, such as dairy products, green leafy vegetables, and fortified cereals. For those who may not meet the recommended intake through food alone, consider calcium supplements paired with vitamin D. Make sure to consult your healthcare provider before taking these supplements.
- Mood Changes and Mental Health
Mood swings, irritability, anxiety, and even depression are also commonly experienced during menopause, largely due to hormonal fluctuations. These changes can be distressing and may interfere with one’s daily responsibilities or relationships. Unfortunately, in Filipino culture, mental health issues are still often downplayed or misunderstood, which leads many women to suffer in silence.
Recognizing that these emotional shifts are a natural response to hormonal changes is key to coping well. Managing stress through mindfulness practices, regular physical activity, and having supportive conversations with family or friends can also help. If symptoms persist or become overwhelming, seek professional help from a counselor or psychologist.
- Migraines and Headaches
Hormonal fluctuations also contribute to an increase in migraines and headaches during menopause, especially among women who have a history of hormonal migraines during menstruation. The pattern of headaches may change during the transition and become either more frequent or more intense. Stress, dehydration, and disrupted sleep can serve as additional triggers.
To minimize discomfort, it’s helpful to keep a headache diary to track possible triggers and manage lifestyle factors accordingly. Taking pain relievers and practicing relaxation techniques may be recommended by a physician.
- Hot Flashes and Night Sweats
Perhaps one of the most recognizable symptoms of menopause is hot flashes. They’re the sudden feelings of intense warmth, often accompanied by sweating and a flushed face. These episodes can be uncomfortable and unpredictable, sometimes even occurring several times a day or disrupting sleep when they happen at night (commonly called night sweats).
To manage hot flashes, many women find relief in wearing breathable, lightweight clothing and avoiding known triggers such as spicy food, caffeine, and stressful situations. Staying in well-ventilated areas and drinking cool water throughout the day can also help.
Since hot flashes often lead to increased sweating, using a reliable deodorant or antiperspirant becomes especially important for daily comfort and confidence. Opt for long-lasting, skin-friendly formulas to help you feel fresh even when hot flashes strike unexpectedly. Additionally, keeping a small towel or fan handy can make it easier to stay comfortable throughout the day.
- Sleep Disturbances
Many women going through menopause also experience trouble sleeping. This can include difficulty falling asleep, waking up frequently during the night, or feeling unrefreshed in the morning. These sleep disturbances are often linked to hormonal changes, night sweats, and even heightened anxiety. While a few nights of poor sleep may not seem concerning at first, persistent sleep issues can eventually affect concentration, mood, and immune function.
To improve sleep quality, make sure to maintain a consistent bedtime and establish a calming nighttime routine. Limiting screen use before bed and avoiding caffeine or heavy meals close to bedtime can also promote better sleep. If insomnia continues to disrupt daily life, it’s important to speak with a healthcare provider who may recommend further evaluation or appropriate treatment options.
Menopause is a natural biological transition that every woman will eventually experience. For Filipinas, understanding the health concerns that accompany this stage is the first step toward empowerment. With proactive care and open conversations, women can manage menopause confidently and comfortably. Whether it's through lifestyle changes, medical support, or the encouragement of loved ones, every woman deserves to navigate this phase of life with grace and support.
For medications and supplements that may be prescribed to you to deal with menopause and its symptoms, trust Southstar Drug. Visit a branch near you or place your orders online for quality, affordable medicines, medical products, and other health essentials.
