Factors That Affect Weight Management

Factors That Affect Weight Management

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Southstar Drug enumerates the factors you need to consider for proper health and weight management this 2022.

Disclaimer: This article features medical and health topics for educational and informational purposes only. It is not intended to replace or serve as medical or professional advice for self-diagnosis, self-treatment, self-medication, or the like for any health-related condition or medical emergency. Make sure to consult a health care or medical professional for proper medical care, diagnosis, or treatment related to your situation.

Looking forward to a healthy 2022? Start fresh as we look into the factors that affect one’s weight and well-being. Read on as we discuss tips and steps to help you set your goals and observe proper weight management this year.

Assess Your Weight and Health Risk

Weight assessment is a critical measure to determine your body fat and the health risks that come along with it. A high amount of body fat may lead to weight-related diseases and other serious health issues. Thus, assessing your weight is vital in undertaking any healthy diet and weight loss program.

There are three key measures involved in the assessment of weight and evaluation of health risks:

  • Body mass index (BMI) - BMI is a useful screening tool to check weight status concerning potential disease risk. BMI is used to estimate body fat and gauge the risk for diseases that normally occur with more body fat.
  • BMI can be determined using your height and weight. Higher BMI may correspond to a higher risk for certain diseases including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and even certain cancers.

  • Waist circumference - Waist circumference measurement also helps screen possible health risks that lie in being overweight and obese. You are possibly at a higher risk for heart disease and type 2 diabetes if most of your body fat is around your waist rather than at your hips. This risk becomes even greater if your waist size is higher than 35 inches for women and higher than 40 inches for men.
  • Though BMI and waist circumference are used as screening tools, they are not diagnostic tools for disease risks. For other health assessments to evaluate disease risk and diagnose disease status, only a trained healthcare provider or professional should perform them.

  • Risk factors for diseases - Being overweight and obese may put you at greater risk for heart disease and other critical health conditions if you have risk factors such as high blood pressure or hypertension, high LDL cholesterol or bad cholesterol, low HDL cholesterol or good cholesterol, high triglycerides, high blood glucose, family history of premature heart disease, physical inactivity, and cigarette smoking.
  • Get in touch with your doctor to see whether you are at an increased risk or whether you should lose weight. Request from your doctor an evaluation of BMI, waist measurement, and assess other risk factors for heart disease and other serious health issues.

    Exercise plays a huge role in achieving or maintaining a healthy weight | Southstar Drug

    Exercise plays a huge role in achieving or maintaining a healthy weight.

    Balance Your Food Intake and Physical Activity

    To achieve a healthy lifestyle this 2022, it is recommended to invest in good nutrition and adequate physical activity. Whether you are trying to gain or lose weight, you should look into revamping your diet plan and improving your physical activity routine to reach your fitness goals.

  • Food and Nutrition: Calculating can help determine how many calories are in the foods and drinks you consume regularly. However, to know how many calories you need daily it is important to consider the recommended proper weight as well as your age, sex, height, and physical activity level.
  • To track your daily calorie intake, it is recommended to write down the foods and beverages you take plus the calories they have. Make sure to check the nutrition facts label for serving sizes and number of calories per portion. Create a food diary to help you become more aware of what you are consuming and remember to take note of your daily physical activity (including the duration) as well.

  • Physical Activity: Maintaining regular physical activity plays a big role in everyone’s health. Essentially, it is important if your goal is to lose weight or manage a healthy weight. Physical activity combined with reduced calorie intake results in weight loss. Though, most weight loss evidence is engaged in regular physical activity.
  • Physical activity helps in reducing the risks of cardiovascular diseases and diabetes. It also provides other health benefits such as maintaining weight, reducing high blood pressure, reducing risk for type 2 diabetes, heart attack, stroke, and several forms of cancer, reducing pains caused by arthritis and other associated disabilities, reducing the risk of osteoporosis, and reducing symptoms that may lead to depression and anxiety.

    Achieve Your Goals this 2022

    Staying strong and healthy is important these days more than ever. If your goal is to achieve a healthy lifestyle, the new year offers the perfect time to establish your goals. Aside from maintaining a nutrient-rich diet and physically active lifestyle, make sure to also consult with a physician or a health advisor for the most suitable diet and weight loss program for you. It’s not always easy but with the right mindset and determination, you can achieve your desired results.

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