Help your family build a stronger immune system with Southstar Drug’s health and lifestyle tips.
Disclaimer: This article features medical and health topics for educational and informational purposes only. It is not intended to replace or serve as medical or professional advice for self-diagnosis, self-treatment, self-medication, or the like for any health-related condition or medical emergency. Make sure to consult a health care or medical professional for proper medical care, diagnosis, or treatment related to your situation.
Safeguarding your family’s health and well-being takes more than just TLC. These days, building a strong immune system for your family should be a priority. If your goal is for your family to enjoy a healthy, vibrant, and abundant life, focusing on improving their daily defenses is a must. To help boost your immune system, Southstar Drug compiled a list of tips you can practice at home.
Tips to Help Improve Your Family’s Immune System
1. Keep your family hydrated.
Water is essential for life, it can do wonders for your body and works as an immune system booster. Take advantage of water’s miraculous properties to help improve your family’s health and well-being by making sure that they are hydrated at all times.
2. Prepare a healthy diet.
Your family’s diet serves as the foundation for their overall health and immune system. It is universally recommended by health authorities to prioritize meals with high consideration on whole foods and a variety of fresh produce as much as possible.
It is vital to monitor and have a keen eye on what your family consumes daily, as maintaining a healthy diet helps our body produce more antibodies to fight viruses and keep our immune system in shape.
3. Replenish your family’s immune-boosting supplements and vitamins.
Fill in possible nutritional gaps in your family’s diet with supplements and standard multivitamins to ramp up their overall
Include vitamin D that helps enhance immune response and protects respiratory conditions, vitamin C that contributes to immune defense by supporting cell function and protecting against free radicals and pollutants, and other benefit-rich vitamins such as vitamin B6 and vitamin E.
4. Devise a stress management plan for the whole family.
Stress affects your body’s immune response. Though we can’t stop stress from affecting our family members, we can remind them to take care of themselves to help manage their stress levels properly.
Decompressing or releasing stress and tension by practicing self-care through proper stress management is something everyone can benefit from. Take the time to bond and check in with your family members to help keep your communication lines open.
5. Clean and disinfect your home.
Maintaining your home spic-and-span has a huge factor in protecting your family’s immune system. How often you clean your home is based on several factors, including whether family members are leaving the house, if anyone may be exposed while at work or anywhere outside, or if there are any high-risk family members in your home.
Nowadays, whether your family is low-risk or not, it’s advisable to come up with
cleanliness rules, including disinfecting your home daily.
6. Develop a workout routine for all family members.
Exercise naturally helps your immune system and not getting enough can expose your family to harmful toxins. There are plenty of ways to exercise that you may incorporate into your family’s workout routine that can greatly improve everyone’s immune system.
An effective workout routine will not only improve your immune system but will also help your family stick together and stay healthy together.
Help your family develop exercise habits by making workout sessions a group bonding activity.
7. Observe healthy sleeping habits at all times.
Getting good, quality sleep is deeply connected with the overall health of your family. Sleep is a natural reboot to your system and lack of sleep can result in health pitfalls more than age or stress level.
Though the amount of sleep that each person requires is unique to every individual, make it a habit to check on your family members if they practice healthy sleeping habits to maintain a high level of immunity.
8. Achieve a stronger immune system through positive thinking.
Your mental state influences your physical health. Healthcare experts say that positive thinkers are less likely to have severe health issues and serious illnesses.
Smiling reduces blood pressure in stressful situations and negative emotions weaken your immune response. So, it is highly advisable to employ positive thinking and reassess your family’s outlook towards life to build a stronger immune system.
Help Maintain a Healthy Immune System with Southstar Drug
For all your family needs such as over-the-counter medicines or vitamins and supplements, you may purchase online at Southstar Drug. Take advantage of our FREE delivery service if you purchase a total of Php 1,499 and up for Metro Manila, Rizal, and select areas in Pampanga, Cavite, and Batangas. For the remaining provinces, you may enjoy FREE delivery service for purchases worth Php 5,000 and up.