Each capsule contains PREBIOTICS (FOS 100mg) + PROBIOTICS (80B CFU Lactobacillus sp., Bifidobacterium, Saccharomyces) + LUTEIN (50mg)

Suggested usage:
Take 1 to 2 capsules 30 minutes prior to a meal or an hour after meals. Drink 8 to 10 glasses of water and exercise regularly or as prescribed by your health professional.

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