Lifestyle and Fitness

Did you know that the average person takes more than 10,000 steps a day? Our...

We spend almost half  day running errands and the next option, inevitably, is to run...

We belong in the generation that put much premium on physical appearance. In fact, mister...

Have you seen a meme on the social media saying "Tag that person whose hands...

Detoxifying your body has recently become a trend. But, do we have to follow the...