Lifestyle and Fitness

While flicking through your Instagram, Twitter or Facebook you see this hashtag #fitspiration. Your immediate...

Did you know that the average person takes more than 10,000 steps a day? Our...

We spend almost half  day running errands and the next option, inevitably, is to run...

We belong in the generation that put much premium on physical appearance. In fact, mister...

Have you seen a meme on the social media saying "Tag that person whose hands...