Start your day right with a 30-minute morning run.
Use the stairs instead of the elevator.
Prepare your own meals.
Invite a friend to exercise with you regularly.
Ride a bike or run home from work.
Work out while watching TV.
Go to bed early.
Start your day right with a 30-minute morning run.
Use the stairs instead of the elevator.
Prepare your own meals.
Invite a friend to exercise with you regularly.
Ride a bike or run home from work.
Work out while watching TV.
Go to bed early.
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